Q & A

The throwing lessons are very specific to baseball. The core  of the training consists of methodologies used extensively with amateur and professional athletes to help them perform better on the baseball field.

This training addresses the shoulders, hips, core, legs, grip, contralateral and rotational movement patterns, mobility and flexibility for improved on field performance.  It is also practical so as to have extended benefits off of the baseball field.

There are 5 modules and over 30 lessons. Each video lesson ranges from 2-12 minutes in length. Depending on your current state of movement skills and your dedication to the training, you could complete the course in 6 weeks or so. However, since this training is about progressive movement skills there is technically no end. You can continue to improve and enhance your skills indefinitely and continue to address any strength, flexibility, mobility, coordination deficits you may have.

There  are several self-assessments through-out the program. You'll be guided through the steps to self-assess based upon the movement skill you are performing. This will allow you to determine which progression to start with. Help is always available if you need it.

Possibly, though it is possible to do all of the training out in nature with what is available like trees, rocks, branches, etc. If you plan to do all or some of your training indoors then you will need a spot to hang and swing, kettlebells or similar of various weights and a beam. For throwing, you will just need a baseball and space to throw.

You're encouraged to request feedback and there are many avenues to do so, including uploading videos for review.

You can use the comments section included with each lesson, and I will reply, reach out to the community or send us an email. The community is a great resource since you can hear from individuals at  the same and varying points in their experiences. 

You will be shown a recommended structure on how to create workout  combinations that benefit you where you are based upon your self-assessments.

The combinations of preset workouts would be in the millions. The community will be a huge help here and you can always email us for suggestions.

Login online (kopitzkebaseball.com/reclaim-your-game) to access everything from the "My Library" tab on a computer, tablet or phone. You can also download the mobile app.

A 30 minute consultation call is included with the course. In person sessions may be possible, but are not guaranteed or part of the course. You may however upload videos of yourself performing the skills for feedback. In addition you can take advantage of live video sessions in the community to ask questions, interact with others in the program and hear their questions and responses.

You will work with progressions on each movement skill. As your ability to perform a skill well develops, you will advance to a more challenging one. There will be demonstration videos for these movement skills so that you can visually determine what they should look like when performed well.